Benefits Guidance UNITED STATES Plain-English guide to US federal and state programs

Find help

What is your situation?

Choose what applies to you. We'll show you the federal and state programs most relevant to your needs.

I need help with food

  • SNAP
  • WIC
  • Food banks
See programs →

I need health coverage

  • Medicaid
  • CHIP
  • Medicare
  • HealthCare.gov
See programs →

I need money to live on

  • SSI
  • TANF
  • SSDI
  • Emergency assistance
See programs →

I need help with housing

  • Housing Choice Voucher
  • LIHEAP
  • Emergency rental assistance
See programs →

I have a disability

  • SSI
  • SSDI
  • Medicaid
  • State disability programs
See programs →

I am retired or nearing retirement

  • Social Security
  • Medicare
  • SSI
  • Pension programs
See programs →

I have children

  • CHIP
  • WIC
  • TANF
  • Child care assistance
See programs →

I lost my job

  • Unemployment Insurance
  • SNAP
  • Medicaid
See programs →

Other ways to find help

Benefits.gov screener Official eligibility check across 1,000+ federal programs Call 211 Free, local help connecting you to benefits and services Search by state See state-specific programs and apply portals Browse all programs Full A–Z list of US federal and state programs

Common questions

What is the fastest way to find benefits I qualify for?

The quickest way is to use the official Benefits.gov eligibility screener — it covers over 1,000 federal programs and takes about 15 minutes. You can also call 211 (dial 2-1-1) to speak to a local benefits navigator for free.

Can I get help applying?

Yes. Many nonprofits and community organizations offer free application assistance. Libraries, community action agencies, and legal aid offices can help you navigate the system at no cost.