WIC
Free food, nutrition education, and breastfeeding support for pregnant people, infants, and children under 5 with low income.
What you get
Monthly food benefits on a WIC EBT card: infant formula, milk, eggs, cheese, whole grains, fruits and vegetables, juice, and canned fish. Plus: breastfeeding support, breast pumps (most states), nutrition counseling, and referrals to other services.
Who qualifies
Pregnant people (any trimester), breastfeeding parents up to 12 months postpartum, non-breastfeeding parents up to 6 months, infants, and children aged 1–4. Income must be at or below 185% of the federal poverty level (~$3,534/month for a family of 3 in 2026). If you get Medicaid, SNAP, or TANF, you are automatically income-eligible.
Find your nearest WIC clinic WIC clinic locator — USDA